808 PHYSIOLOGICAL CHANGES IN SIXTH GRADERS WHO TRAINED TO WALK THE BOSTON MARATHON

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Physiological changes in sixth graders who trained to walk the Boston marathon.

The purpose of this study was to assess if supervised, low intensity training would improve aerobic capacity and body composition in sixth graders. Twelve sixth graders walk-trained at approximately 50% of their maximal heart rate, four to five days/week for 12 weeks; beginning with an average of 10 miles/week and increasing to about 27 miles/week (Experimental group [E]). Six subjects of simil...

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ژورنال

عنوان ژورنال: Medicine & Science in Sports & Exercise

سال: 1993

ISSN: 0195-9131

DOI: 10.1249/00005768-199305001-00810